Honey-Glazed Slow-Cooked Parsnips

Sweet and savory parsnips, slow-cooked until tender and caramelized with a honey glaze. Perfect as a side dish for any roast or vegetarian meal.

Prep Time

15 minutes

Total Time

75 minutes

Calories

275 kcal

Difficulty

Easy

Equipment

2 items

Cost

£0.48/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Dietary:

Ingredients

Servings

1.5lbsParsnips(Peeled and cut into 1-inch thick rounds)

£1.20

2tablespoonsOlive Oil(Extra virgin olive oil)

£0.15

2tablespoonsHoney(Local honey preferred)

£0.25

2sprigsFresh Thyme(Optional, but adds a lovely flavor)

£0.30

0.5teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Freshly ground, or to taste)

£0.02

Total Cost

£1.93

£0.48 per serving

Instructions

1.
Preheat oven to 375°F (190°C).
2.
In a large bowl, toss the parsnips with olive oil, honey, salt, and pepper. Ensure the parsnips are evenly coated.
3.
Transfer the parsnips to a 9x13 inch baking dish. Arrange them in a single layer if possible.
4.
Add the thyme sprigs to the baking dish, distributing them amongst the parsnips.
5.
Cover the baking dish with aluminum foil.
6.
Bake for 45 minutes. Remove the foil and continue baking for another 15 minutes, or until the parsnips are tender and lightly caramelized. Watch carefully to prevent burning.
7.
Remove from oven and let cool for a few minutes before serving. Remove the thyme sprigs before serving.

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My Notes

Nutrition Information

Nutrition per serving (170g)

275 kcal / 1151 kJ

Carbs

43g

17% of RDA

Fat

12g

17% of RDA

Protein

4% of RDA

Detailed Breakdown

Fibre

9 g

30% of RDA

Sugar

23 g

26% of RDA

Sodium

300 mg

13% of RDA

Saturated Fat

1.7 g

9% of RDA

Chef's Tips

For extra flavor, add a clove of minced garlic to the parsnips before baking.

If the parsnips start to brown too quickly, cover them with foil again for the last few minutes of baking.

Store leftover parsnips in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

Cooking Equipment

Oven

Baking Dish (9x13 inch)

Wine Pairings

No wine pairing suggestions available for this recipe.

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Honey-Glazed Slow-Cooked Parsnips

Ingredients

Instructions