
A robust vegetarian stew packed with various Italian vegetables and protein-rich chickpeas. Seasoned with herbs and spices for a flavorful and filling meal.
Heat olive oil in a large pot or Dutch oven over medium heat.
Add onion, carrots, and celery and cook until softened, about 5 minutes.
Add garlic and red bell pepper and cook for another 2 minutes until fragrant.
Stir in tomato paste and cook for 1 minute.
Add diced tomatoes, vegetable broth, chickpeas, Italian seasoning, oregano, red pepper flakes (if using), salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the vegetables are tender.
Stir in the zucchini during the last 5 minutes of cooking.
Ladle into bowls and garnish with fresh basil and grated Parmesan cheese (if using). Serve hot.
Nutrition per serving (550g)
For a thicker stew, you can mash some of the chickpeas with a fork before adding them to the pot.
Other vegetables like spinach, kale, or green beans can be added to the stew during the last few minutes of cooking.
Serve with crusty bread for dipping.
Large pot or Dutch oven
Cutting board
Knife
No wine pairing suggestions available for this recipe.