Garlic & Herb Grilled Swordfish with Lemon Butter Sauce

Grilled swordfish steaks marinated in a fragrant garlic and herb mixture, then topped with a vibrant and zesty lemon butter sauce. A quick and flavorful dinner option.

Prep Time

15 minutes

Total Time

30 minutes

Calories

475 kcal

Difficulty

Easy

Equipment

2 items

Cost

£7.08/serving

Season:

☀️ Summer

Meal Type:

Dinner

Cuisine:

British

Main Ingredient:

Beef•Fish

Cooking Style:

Quick & Easy•Grilling

Ingredients

Servings

4Swordfish Steaks(about 6-8 ounces each, 1 inch thick)

£24.00

0.3cupOlive Oil(extra virgin)

£0.80

4clovesGarlic(minced)

£0.20

2tablespoonsFresh Parsley(chopped)

£0.40

1tablespoonFresh Oregano(chopped)

£0.60

1tablespoonLemon Juice(freshly squeezed)

£0.25

0.5teaspoonSalt(or to taste)

£0.05

0.3teaspoonBlack Pepper(freshly ground, or to taste)

£0.10

6tablespoonsButter(unsalted, cut into pieces)

£0.75

2tablespoonsLemon Juice(freshly squeezed)

£0.25

2tablespoonsWhite Wine(optional, dry white wine)

£0.50

1tablespoonFresh Parsley(chopped, for garnish)

£0.40

Total Cost

£28.30

£7.08 per serving

Instructions

1.
In a shallow dish, whisk together olive oil, minced garlic, parsley, oregano, 1 tablespoon lemon juice, salt, and pepper.
2.
Place swordfish steaks in the marinade, turning to coat. Cover and refrigerate for at least 15 minutes, or up to 30 minutes.
3.
Preheat grill to medium-high heat.
4.
Remove swordfish from marinade and discard the marinade.
5.
Grill swordfish steaks for 4-5 minutes per side, or until cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the steaks.
6.
While the swordfish is grilling, prepare the lemon butter sauce. In a small saucepan, melt butter over low heat.
7.
Whisk in 2 tablespoons lemon juice and white wine (if using). Heat gently, do not boil.
8.
Remove from heat and keep warm.
9.
To serve, place grilled swordfish steaks on plates and spoon lemon butter sauce over the top. Garnish with fresh chopped parsley.
10.
Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (170g)

475 kcal / 1987 kJ

Carbs

1% of RDA

Fat

32g

46% of RDA

Protein

42g

84% of RDA

Detailed Breakdown

Fibre

0.5 g

2% of RDA

Sugar

0.5 g

1% of RDA

Sodium

450 mg

20% of RDA

Saturated Fat

15 g

75% of RDA

Chef's Tips

Do not overcook the swordfish, as it can become dry. Aim for an internal temperature of 145°F (63°C).

For best results, use fresh herbs and lemon juice. The flavor is far superior to dried or bottled alternatives.

If you don't have a grill, you can pan-sear the swordfish in a skillet over medium-high heat.

Cooking Equipment

Grill

Small saucepan

Wine Pairings

No wine pairing suggestions available for this recipe.

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