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Feta and Watermelon Salad with Mint and Balsamic Glaze
A refreshing Mediterranean salad that combines the sweetness of watermelon, the saltiness of feta cheese, and the coolness of fresh mint, all drizzled with a tangy balsamic glaze for a perfect balance of flavors.
Prep Time
15 minutes
Total Time
20 minutes
Calories
198 kcal
Difficulty
Easy
Equipment
2 items
Cost
£1.30/serving
Ingredients
Servings
4
4cupsWatermelon(cubed)
£1.75
4ozFeta Cheese(crumbled)
£1.50
0.3cupFresh Mint(chopped)
£0.75
0.5cupBalsamic Vinegar
£0.80
1tablespoonHoney(optional, for balsamic glaze)
£0.20
1tablespoonOlive Oil(optional, for drizzling)
£0.15
to tasteBlack Pepper(freshly ground)
£0.05
Total Cost
£5.20
£1.30 per serving
Instructions
- 1.Prepare the Balsamic Glaze: In a small saucepan, combine balsamic vinegar and honey (if using). Bring to a simmer over medium heat. Reduce heat to low and simmer for 5-7 minutes, or until the balsamic vinegar has thickened to a syrupy consistency. Let cool completely.
- 2.Combine Ingredients: In a large bowl, gently combine the cubed watermelon, crumbled feta cheese, and chopped fresh mint.
- 3.Drizzle with Balsamic Glaze: Drizzle the cooled balsamic glaze over the salad. You may not need all of the glaze. Start with a little and add more to taste.
- 4.Optional: Drizzle with a small amount of olive oil and season with freshly ground black pepper to taste.
- 5.Serve immediately for best flavor and texture.
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My Notes
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Nutrition Information
Nutrition per serving (284g)
198 kcal / 828 kJ
Carbs
24.9g
10% of RDA
Fat
8.8g
13% of RDA
Protein
6.8g
14% of RDA
Detailed Breakdown
Fibre
1.3 g
4% of RDA
Sugar
21.5 g
24% of RDA
Sodium
327 mg
14% of RDA
Saturated Fat
5.1 g
26% of RDA
Chef's Tips
For a more complex flavor, add a pinch of red pepper flakes to the salad.
If you don't have time to make balsamic glaze, you can use store-bought.
Chill the watermelon before preparing the salad for an extra refreshing treat.
You can add toasted pine nuts or almonds for added crunch and flavor.
If you prefer a sweeter salad, add a drizzle of honey directly to the salad.
Cooking Equipment
Large Bowl
Small Saucepan
Wine Pairings
No wine pairing suggestions available for this recipe.
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