Cold Noodle Salad with Edamame, Cucumber and Mint

A refreshing and light Thai-inspired noodle salad, perfect for a quick and healthy lunch.

Prep Time

15 minutes

Total Time

20 minutes

Calories

350 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.25/serving

Season:

☀️ Summer

Meal Type:

Lunch•Salad

Cuisine:

Asian•Thai

Main Ingredient:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

8ozThin rice noodles(Vermicelli or rice sticks)

£1.50

1cupEdamame(Shelled, fresh or frozen)

£1.20

1mediumCucumber(Diced)

£0.80

0.3cupFresh mint(Chopped)

£0.75

3tablespoonsSoy sauce(Low sodium or gluten-free if needed)

£0.15

2tablespoonsLime juice(Freshly squeezed)

£0.25

1tablespoonRice vinegar

£0.10

1teaspoonSesame oil

£0.12

1teaspoonHoney or Agave Nectar(Adjust to taste. Omit for strict vegan)

£0.08

0.3teaspoonRed pepper flakes(Optional, for a little heat)

£0.05

Total Cost

£5.00

£1.25 per serving

Instructions

1.
Cook the rice noodles according to package directions. Usually, this involves boiling water, adding the noodles, and cooking for 3-5 minutes, or until tender. Don't overcook.
2.
Drain the noodles and rinse with cold water to stop the cooking process. This also helps prevent them from sticking together.
3.
In a large bowl, combine the cooked noodles, edamame, diced cucumber, and chopped mint.
4.
In a small bowl, whisk together the soy sauce, lime juice, rice vinegar, sesame oil, honey (or agave), and red pepper flakes (if using).
5.
Pour the dressing over the noodle mixture and toss gently to combine. Make sure the noodles are well coated.
6.
Serve immediately or chill for later. The flavors will meld together even more as it sits.

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My Notes

Nutrition Information

Nutrition per serving (250g)

350 kcal / 1464 kJ

Carbs

50g

19% of RDA

Fat

13% of RDA

Protein

15g

30% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

7 g

8% of RDA

Sodium

700 mg

30% of RDA

Saturated Fat

1 g

5% of RDA

Chef's Tips

Add other vegetables such as shredded carrots, bell peppers, or bean sprouts for extra flavor and nutrients.

Top with toasted sesame seeds or chopped peanuts for added crunch.

For a protein boost, add grilled chicken or tofu.

Prepare the dressing ahead of time and store in the refrigerator for up to a week.

Cooking Equipment

Large pot

Colander

Large bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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