Brazilian Black Bean Shepherd's Pie with Yucca Topping

A flavorful twist on shepherd's pie, featuring a hearty black bean and vegetable filling with a creamy yucca topping, inspired by Brazilian flavors.

Prep Time

25 minutes

Total Time

1 hour 10 minutes

Calories

495 kcal

Difficulty

Medium

Equipment

4 items

Cost

£1.61/serving

Season:

☀️ Summer

Meal Type:

Lunch•Dinner

Cuisine:

British

Dietary:

Gluten-Free

Mood:

Comfort Food

Ingredients

Servings

1.5lbYucca (Cassava)(Peeled and cut into 1-inch chunks)

£3.50

0.5cupMilk (or plant-based milk)(For the yucca topping, add more if needed to reach desired consistency.)

£0.30

2tablespoonsButter (or olive oil)(For the yucca topping.)

£0.25

to tasteSalt(For the yucca topping and filling.)

£0.05

to tasteBlack Pepper(For the yucca topping and filling.)

£0.10

2tablespoonsOlive Oil(For the filling.)

£0.25

1mediumOnion(Diced)

£0.30

1mediumRed Bell Pepper(Diced)

£0.70

2mediumCarrot(Diced)

£0.20

3clovesGarlic(Minced)

£0.20

1teaspoonCumin

£0.10

0.5teaspoonSmoked Paprika

£0.15

0.5teaspoonDried Oregano

£0.10

0.3teaspoonChili Powder(Optional, for heat)

£0.05

215-ounce cansBlack Beans(Rinsed and drained)

£1.60

114.5-ounce canDiced Tomatoes(Undrained)

£0.60

1cupCorn(Frozen or canned (drained))

£0.50

0.5cupVegetable Broth

£0.15

1tablespoonLime Juice(Freshly squeezed)

£0.15

0.3cupFresh Cilantro(Chopped, for garnish)

£0.40

Total Cost

£9.65

£1.61 per serving

Instructions

1.
**Prepare the Yucca Topping:** In a large pot, cover the yucca chunks with water and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until very tender.
2.
Drain the yucca and return it to the pot. Add milk, butter (or olive oil), salt, and pepper. Mash with a potato masher or use an immersion blender until smooth and creamy. Add more milk if needed to reach your desired consistency. Set aside.
3.
**Prepare the Black Bean Filling:** Preheat oven to 375°F (190°C).
4.
Heat olive oil in a large skillet or Dutch oven over medium heat. Add onion, red bell pepper, and carrot. Cook until softened, about 5-7 minutes.
5.
Add garlic, cumin, smoked paprika, dried oregano, and chili powder (if using). Cook for 1 minute more, until fragrant.
6.
Stir in black beans, diced tomatoes (with their juice), corn, and vegetable broth. Bring to a simmer and cook for 10-15 minutes, stirring occasionally, allowing the sauce to thicken slightly.
7.
Stir in lime juice and season with salt and pepper to taste.
8.
**Assemble the Shepherd's Pie:** Pour the black bean filling into a 9x13 inch baking dish.
9.
Spread the yucca topping evenly over the black bean filling.
10.
Bake for 20-25 minutes, or until the topping is lightly golden brown and the filling is bubbly.
11.
Let cool for a few minutes before serving. Garnish with fresh cilantro.

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My Notes

Nutrition Information

Nutrition per serving (470g)

495 kcal / 2071 kJ

Carbs

74g

28% of RDA

Fat

15g

21% of RDA

Protein

19g

38% of RDA

Detailed Breakdown

Fibre

18 g

60% of RDA

Sugar

10 g

11% of RDA

Sodium

630 mg

27% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

For a richer flavor, add a splash of coconut milk to the black bean filling.

You can substitute sweet potatoes or potatoes for part of the yucca if you prefer.

If you don't have fresh cilantro, use dried cilantro or parsley.

For a spicier pie, add a pinch of cayenne pepper or a chopped jalapeno to the filling.

Make sure to completely drain the yucca after boiling to avoid a watery topping.

Cooking Equipment

Oven

Large Skillet or Dutch Oven

Potato Masher or Immersion Blender

Baking Dish (9x13 inch)

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For a richer flavor, add a splash of coconut milk to the black bean filling.

You can substitute sweet potatoes or potatoes for part of the yucca if you prefer.

If you don't have fresh cilantro, use dried cilantro or parsley.

For a spicier pie, add a pinch of cayenne pepper or a chopped jalapeno to the filling.

Make sure to completely drain the yucca after boiling to avoid a watery topping.

Brazilian Black Bean Shepherd's Pie with Yucca Topping

Ingredients

Instructions