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Minchet Abish (Ground Beef Stew) with Injera
A flavorful and comforting Ethiopian-inspired ground beef stew seasoned with berbere spice, aromatics, and served with injera bread.
Prep Time
15 minutes
Total Time
45 minutes
Calories
650
Level
Easy
Yields
4 servings
Cost
£3.16
Ingredients
Servings
4
1poundGround Beef(Lean ground beef recommended)
£3.50
1largeOnion(Chopped)
£0.60
4clovesGarlic(Minced)
£0.30
1tablespoonGinger(Grated)
£0.25
2tablespoonsBerbere Spice Blend(Adjust to taste)
£1.00
2tablespoonsTomato Paste
£0.20
2cupsBeef Broth(Or water)
£0.75
2tablespoonsVegetable Oil(Or other cooking oil)
£0.05
0.5teaspoonSalt(Or to taste)
0.3teaspoonBlack Pepper(Or to taste)
8piecesInjera(For serving)
£6.00
Total Cost
£12.65
£3.16 per serving
The Method
- 1
Heat the oil in a large pot or Dutch oven over medium-high heat.
- 2
Add the ground beef and cook, breaking it up with a spatula or wooden spoon, until browned.
- 3
Drain off any excess grease.
- 4
Add the chopped onion and cook until softened, about 5 minutes.
- 5
Add the minced garlic and grated ginger and cook for 1 minute more, until fragrant.
- 6
Stir in the berbere spice blend and tomato paste. Cook for 1 minute, stirring constantly, to toast the spices.
- 7
Pour in the beef broth and bring to a simmer.
- 8
Season with salt and pepper to taste.
- 9
Reduce the heat to low, cover, and simmer for 20 minutes, or until the flavors have melded.
- 10
Serve hot with injera bread.
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My Notes
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Nutrition Information
Nutrition per serving (400g)
650 kcal / 2720 kJ
Carbs
40g
15% of RDA
Fat
35g
50% of RDA
Protein
45g
90% of RDA
Detailed Breakdown
Fibre
8 g
27% of RDA
Sugar
8 g
9% of RDA
Sodium
800 mg
35% of RDA
Saturated Fat
14 g
70% of RDA
Chef's Tips
For a richer flavor, use a good quality beef broth.
Adjust the amount of berbere spice to your preference. Be careful, as some blends can be quite spicy.
You can add other vegetables to the stew, such as diced potatoes, carrots, or green beans.
If you don't have injera bread, you can serve the stew with rice or couscous.
Leftovers can be stored in the refrigerator for up to 3 days.
Cooking Equipment
Large pot or Dutch oven
Spatula or wooden spoon
Wine Pairings
No wine pairing suggestions available for this recipe.
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