A flavorful and healthy chickpea and vegetable curry served with fragrant coconut rice. This recipe is packed with plant-based protein and nutrients, making it a satisfying and wholesome meal.
**For the Curry:**
1. Heat oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic and ginger and cook for 1 minute more, until fragrant.
3. Stir in curry powder, turmeric, cumin, coriander, and cayenne pepper. Cook for 1 minute, stirring constantly, until fragrant.
4. Add red bell pepper, carrots, and diced tomatoes. Cook for 5 minutes, stirring occasionally.
5. Add chickpeas, coconut milk, and vegetable broth. Bring to a simmer, then reduce heat and cook for 15 minutes, or until the vegetables are tender.
6. Stir in spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.
**For the Coconut Rice:**
1. In a medium saucepan, combine rice, coconut milk, and water.
2. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
3. Fluff rice with a fork.
**To Serve:**
1. Serve the chickpea and vegetable curry over coconut rice. Garnish with fresh cilantro.
Nutrition per serving (500g)
Adjust the amount of cayenne pepper to your desired level of spiciness.
For a richer flavor, use full-fat coconut milk.
Add other vegetables such as cauliflower, broccoli, or sweet potatoes.
If you don't have fresh spinach, you can use frozen spinach. Just make sure to thaw it and squeeze out any excess water before adding it to the curry.
The curry tastes even better the next day, so it's a great dish to make ahead of time.
Large pot or Dutch oven
Medium saucepan
No wine pairing suggestions available for this recipe.