Ensalada de Aguacate Colombiana with Mango and Red Onion

A refreshing and vibrant avocado salad inspired by Colombian flavors, featuring ripe mango, thinly sliced red onion, cilantro, and a zesty lime vinaigrette. This light and flavorful side dish is perfect for warm weather or as a complement to grilled meats and fish.

Prep Time

15 minutes

Total Time

15 minutes

Calories

357 kcal

Difficulty

Easy

Equipment

4 items

Cost

£1.29/serving

Season:

☀️ Summer

Meal Type:

Lunch•Salad•Side Dish

Cuisine:

Main Ingredient:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

2mediumRipe Avocados(Hass avocados are preferred for their creamy texture)

£2.50

1largeRipe Mango(Diced into 1/2-inch pieces)

£1.50

0.3mediumRed Onion(Thinly sliced)

£0.15

0.3cupFresh Cilantro(Chopped)

£0.40

3tablespoonsLime Juice(Freshly squeezed)

£0.30

2tablespoonsOlive Oil(Extra virgin olive oil)

£0.20

1teaspoonHoney (or Agave)(Optional, for a touch of sweetness)

£0.10

0.3teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Freshly ground, or to taste)

£0.02

Total Cost

£5.18

£1.29 per serving

Instructions

1.
In a small bowl, whisk together lime juice, olive oil, honey (or agave, if using), salt, and pepper to create the lime vinaigrette.
2.
Gently toss the diced avocado, mango, thinly sliced red onion, and chopped cilantro in a large bowl.
3.
Pour the lime vinaigrette over the salad and gently toss to coat. Be careful not to overmix to avoid mashing the avocado.
4.
Serve immediately or chill for later. If chilling, add the vinaigrette just before serving to prevent the avocado from browning.

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My Notes

Nutrition Information

Nutrition per serving (170g)

357 kcal / 1494 kJ

Carbs

30.5g

12% of RDA

Fat

26.8g

38% of RDA

Protein

3.5g

7% of RDA

Detailed Breakdown

Fibre

7.8 g

26% of RDA

Sugar

19.9 g

22% of RDA

Sodium

150 mg

7% of RDA

Saturated Fat

3.7 g

19% of RDA

Chef's Tips

To prevent the avocado from browning, toss it with a little extra lime juice after dicing.

For a spicier kick, add a pinch of red pepper flakes to the vinaigrette.

This salad pairs well with grilled chicken, fish, or shrimp. It's also delicious as a topping for tacos or tostadas.

If you don't have red onion, you can substitute it with a small amount of finely chopped shallot.

Cooking Equipment

Mixing Bowl

Whisk

Knife

Cutting Board

Wine Pairings

No wine pairing suggestions available for this recipe.

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Ensalada de Aguacate Colombiana with Mango and Red Onion

Ingredients

Instructions