Oven Baked Cod Sandwich

Oven Baked Cod Sandwich- A delicious fish sandwich piled high with fresh slaw and a lime aioli sauce. Perfect for a quick weeknight dinner.

Baked Cod Sandwich- A delicious fish sandwich piled high with fresh slaw and a lime aioli sauce. Perfect for a quick weeknight dinner.

This restaurant-quality blackened fish sandwich is oh-so easy. It may be deceiving at first glance, but rest assured, you can whip up this up in no time!

WHY COD?

I prefer to use cod in this recipe for a slew of reasons:

  • Cod tends to be a meatier fish, making it perfect for sandwiches.
  • It has a flaky, white flesh.
  • A mild flavor.
  • Although lower in omega-3s than fatty fish, cod can still be part of a healthy diet
Baked Cod Sandwich- A delicious fish sandwich piled high with fresh slaw and a lime aioli sauce. Perfect for a quick weeknight dinner.

Seriously y’all, this is so simple and so tasty! And did I mention, much healthier than the typical “fried” fish sandwich?

WHAT SEASONINGS DO I NEED?

The blackening seasoning for this recipe is made of 3 simple ingredients.

  • 1 Tbsp Season All
  • 1 tsp garlic salt
  • ½ tsp smoked paprika

It’s gives the perfect amount of kick to your fish sandwich!

Baked Cod Sandwich- A delicious fish sandwich piled high with fresh slaw and a lime aioli sauce. Perfect for a quick weeknight dinner.

Start by preheating the oven to 400 degrees F.

In a small bowl, combine Season All with garlic salt and smoked paprika. 

Rub the dry ingredients onto the cod filets.  Place on a baking sheet and bake for approximately 12-15 minutes. 

While the fish is cooking, stir together 1/4 cup of mayo and the juice of 1 lime.

When you are ready to build your sandwiches, spread a small amount of the mayo onto the bottom burger bun (or preferred type of bread).  Top with fish and slaw.

Baked Cod Sandwich- A delicious fish sandwich piled high with fresh slaw and a lime aioli sauce. Perfect for a quick weeknight dinner.

This Oven Baked Cod Sandwich is fresh, juicy and smoky. In other words, it’s your new favorite weeknight dinner!

Oven Baked Cod Sandwich- A delicious fish sandwich piled high with fresh slaw and a lime aioli sauce. Perfect for a quick weeknight dinner.

Baked Cod Sandwich

Ingredients

  • 4 cod filets
  • 4 burger buns (or preferred)
  • 1-2 cups slaw mix
  • 1/4 cup mayo
  • 1 Tbsp Season All
  • 1 tsp garlic salt
  • 1/2 tsp smoked paprika
  • 1 lime

Instructions

  1. Preheat the oven to 400 degrees F.
  2. In a small bowl, combine Season All with garlic salt and smoked paprika. 
  3. Rub the dry ingredients onto the cod filets.  Place on a baking sheet and bake for approximately 12-15 minutes. 
  4. While the fish is cooking, stir together mayo and juice of 1 lime.
  5. When you are ready to build your sandwiches, spread a small amount of the mayo onto the bottom burger bun.  Top with fish and slaw.

Originally posted at The Healthy Homecook